Expertise/Qualifications

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• Certifications:

• CPR and First Aid certified.

• Athletic Background:

• Nassau County Wrestling Champion.

• NY State qualifier wrestling  

• Former football player.

• Experience in a wide range of sports, including soccer, wrestling, boxing, jiu-jitsu, basketball, snowboarding, and weightlifting/bodybuilding.

• Specialized Knowledge:

• Deep understanding of body mechanics and athletic performance.

• Completed a sports medicine class, learning:

• Anatomy of the human body.

• Injury prevention and recovery techniques.

• Proper form, technique, and enhancing physical performance.

• Leadership Skills:

• Experienced in leading groups and helping individuals achieve fitness and health goals.

• Skilled in creating tailored fitness programs to improve strength, endurance, and overall health.

• Training Focus:

• Athletic training, cardiovascular fitness, and strength development.

• Functional exercises that improve everyday movements and quality of life.